In Home Classes

Not in your area, but you really want to learn? Possibilities and options abound:

Sponsor a class in your area; Julie will come to you and teach a class in your suburb. If you are interested in sponsoring a class in your area, the class will be free for you . Pre-requisites are 8 pre-paid attendees and a kitchen space large enough to comfortably fit all attendees. Julie also offers small group training, private one on one training, consultation and overall instruction. She is happy to come to you for a private instructional session. For further details on any of these options please contact Julie directly.

Classes will typically teach you:

How to prepare fresh seasonal organic living foods using ingredients that are free of gluten, wheat, dairy, sugar and animal products
What to eat for breakfast, lunch, dinner, dessert, and snacks on the living food diet
Where to get protein, calcium and iron on the living food diet
Essentials in planning your weekly menus such that maintaining a living food lifestyle becomes a "piece of cake"
How to sprout and grow your own herbs and greens
How to effectively use essential living food equipment
How to prepare smoothies, juices and creative liquid concoctions
How to prepare soups, enticing salads and dressings, finger food, main meals and delightful desserts How to mix and match flavours and seasonings to indulge the palate senses
How to choose fresh organic produce what are the best markets to purchase from
Tips on maintaining a living food lifestyle whilst living in a demanding work environment and whilst travelling